Pregnancy Multivitamins

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What pregnancy multivitamin do I need?

During Pregnancy, the need for certain Multivitamins and Minerals increases because of the development of your Baby. The following Multivitamins and Minerals are most important during Pregnancy

  • Folate is important for your Baby’s Brain and Spinal Cord development and for the prevention of Neural Tube Defects such as Spina Bifida
  • Iron becomes important in your second and third trimesters of Pregnancy as the blood volume increases for baby and to prevent anemia in Mom
  • B-Complex Vitamins work synergistically together with Iron during Pregnancy and are essential for the development of healthy red blood cells
  • Calcium, Vitamin D and Magnesium are essential for the development of Baby’s Bones and Teeth as well as for maintenance of Mom’s Bones and Teeth
  • Antioxidants such as Vitamin C are important for Immune Support in Pregnancy
  • Omega 3 Fatty Acids, particularly those rich in DHA (Docosahexaenoic Acid) are important for the development of Baby’s Brain as well as for maintenance of Mom’s Brain to prevent “Pregnancy Forgetfulness” and Post-partum Depression

Reference:

  1. Teckie G, Krause A, and Kromberg J. (2013). Neural tube defects in Gauteng, South Africa: Recurrence risks and associated factors. South African Medical Journal, 103(12), 973-977. doi:10.7196/SAMJ.7119

Stellar-Mama

Preconception, Pregnancy & Breastfeeding

Stellar-Mama is a complete pregnancy supplement that contains the active form of Folate, chelated Iron, Omega-3 fatty acids, and other essential minerals and vitamins for you and your baby. It can be taken prior to conception (before pregnancy), during pregnancy and whilst breastfeeding. Stellar-Mama is suitable for use by pescatarians (vegetarians who eat fish). Stellar-Mama is Halaal certified.

Stellar-Mama is a good pregnancy supplement as it has a comprehensive nutrient formulation for Mom and Baby.

Preggy-Mama

Preconception, Pregnancy and Breastfeeding

Preggy-Mama contains active folate which is 7x better absorbed than synthetic folic acid. It also contains Myo-Inositol, which together with Folate lowers the risk for Neural Tube Defects. It also contains Chelated Iron which has a softer side effect profile as well as other minerals and vitamins for baby’s development.

Preggy-Mama is Vegan friendly and is Halaal. It is also suitable for women who struggle with morning sickness and nausea as it is only one tablet. The tablet can be crushed and taken with a meal.

Preggy-Mama is a good pregnancy supplement for Vegans as it has no animal extracts.

Frequently asked Questions

Stellar-Mama and Preggy-Mama are our pregnancy supplements. Both Stellar-Mama and Preggy-Mama can be used prior to falling pregnant, throughout pregnancy and during breastfeeding. It is recommended to continue taking your pregnancy supplement for at least 12 months after giving birth or at least for as long as you are Breastfeeding.

Stellar-Mama is a triple pack containing a vitamin and mineral capsule, a calcium tablet and an Omega 3 capsule. Whereas, Preggy-Mama is a single combination tablet containing vitamins and minerals, but excludes Omega 3. Preggy-Mama is an innovative pregnancy supplement which is suitable fore Vegans. 

Stellar-Mama and Preggy-Mama – for Mom and Baby.

During Pregnancy, the need for certain Multivitamins and Minerals increases because of the development of your Baby. The following Vitamins and Minerals are most important during Pregnancy

  • Folate is important for your Baby’s Brain and Spinal Cord development and for the prevention of Neural Tube Defects such as Spina Bifida
  • Iron becomes important in your second and third trimesters of Pregnancy as the blood volume increases for baby and to prevent anemia in Mom
  • B-Complex Vitamins work synergistically together with Iron during Pregnancy and are essential for the development of healthy red blood cells
  • Calcium, Vitamin D and Magnesium are essential for the development of Baby’s Bones and Teeth as well as for maintenance of Mom’s Bones and Teeth
  • Antioxidants such as Vitamin C are important for Immune Support in Pregnancy
  • Omega-3 Fatty Acids particularly those rich in DHA (Docosahexaenoic Acid) are important for the development of Baby’s Brain as well as for maintenance of Mom’s Brain to prevent “Pregnancy Forgetfulness” and Post-partum Depression

Yes, Pregnancy Vitamins taken on an empty stomach can make a person feel sick and nauseous. Some Women during their first trimester of Pregnancy develop “Morning Sickness” and thus anything that they take will make them feel sick. 

It is recommended that you always take your Pregnancy Supplement with a meal to prevent you from feeling sick. Alternatively, if you are suffering from pregnancy-related Morning Sickness it is best to stick to a plain Folate Supplement like Stellar Activ-Folate in your first trimester of Pregnancy

Yes, if you are trying to conceive it is recommended that you start taking folate (folic acid) at least 2 to 3 months before trying to conceive. The World Health Organisation (WHO) recommends that all Women planning to fall Pregnant should start supplementing with Folate (Folic Acid) at least 2 to 3 months prior to conception and for the first trimester of Pregnancy

It is also beneficial to start preparing your body for Pregnancy by taking a Pregnancy Vitamin that contains Iron, B-Complex Vitamins, Antioxidants, Calcium, Magnesium and Vitamin D in addition to Folate (Folic Acid). 

Preggy-Mama is a Pregnancy Vitamin and Mineral Supplement that contains Vitamins and Minerals for preparing your body for conception. 

Ideally, you should start taking pregnancy vitamins before conception (before even falling pregnant) especially Folate. The birth defects prevented by Folate (Folic Acid) happen within the first few weeks of pregnancy, before you even know you’re expecting.

The World Health Organisation (WHO) recommends that all Women planning to fall Pregnant should start supplementing with Folate (Folic Acid) at least 2 to 3 months prior to conception and for the first trimester of Pregnancy

Preggy-Mama contains Folate and can be taken before you even fall Pregnant to prepare your body for Pregnancy

Even if you eat a healthy diet, you may still need to take Pregnancy Vitamins, especially Folate (Folic Acid). The World Health Organisation (WHO) recommends that all Women planning to fall Pregnant should start supplementing with Folate (Folic Acid) at least 2 to 3 months prior to conception and for the first trimester of Pregnancy. 

Your body’s nutritional demands increase during pregnancy. It takes a lot of vitamins and minerals to grow a full-term baby! Pregnancy vitamins help fill the gap in any missing nutrients (Vitamins and Minerals) you may have.

Preggy-Mama can help to fill the Vitamin and Minerals gaps that you may have during Pregnancy, that your diet may not provide.

Prenatal Vitamins are Pregnancy Supplements that contain a combination of Vitamins and Minerals that you will need before, during and after your Pregnancy. Folic Acid / Folate is the most important Vitamin to take when planning a pregnancy. However, there are many other Prenatal Vitamins that are also important in Pregnancy such as Iron, B-Complex Vitamins, Antioxidants, Calcium, Vitamin D and Magnesium. 

Taking a Prenatal Vitamin such as Preggy-Mama will provide you with a comprehensive combination of Pregnancy Vitamins and Minerals. 

Yes, it is recommended that you take Pregnancy Vitamins while breastfeeding for at least 6 to 12 months after giving birth. Breastfeeding is a nutritionally demanding period in a Woman’s life and thus supplementing Vitamins and Minerals that are lost through the Breastfeeding process is important.

Preggy-Mama can be used before, during and after Pregnancy and throughout the Breastfeeding process. 

Meta Description: Pregnancy vitamins can help keep you and your growing baby healthy, ensuring that you are both getting all the nutrients you need.

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