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Vitamin D3
Vitamin D3 Supplement Benefits
Vitamin D is a fat-soluble vitamin available in two forms: Vitamin D2 (Ergocalciferol) and Vitamin D3 (Cholecalciferol). Vitamin D3 is primarily found in animal food sources, such as fish, liver, eggs, and cod liver oil. Vitamin D2 is found in plant foods such as mushrooms as well as fortified foods (cereal). The biggest difference between Vitamin D2 and Vitamin D3 is in the way that they are metabolised in the body. Vitamin D3 is more effective at increasing Vitamin D levels in the blood as compared to Vitamin D2. This is why it is generally recommended to choose a Vitamin D3 supplement to optimise absorption. Vitamin D3 plays an important role in bone health, immune function, cell growth and even mental health. It is both a nutrient we eat and a hormone our bodies can produce through the skin cells in response to UV light exposure from the sun. It can also be obtained through supplements as well especially when our bodies are not able to produce enough. Vitamin D3 production in the skin is the primary natural source but many people have insufficient levels because they live in places where sunlight is limited. Vitamin D Deficiency is a very common condition.
Stellar Mama contains 1000 IU of Vitamin D3.
Preggy-Mama contains 400 IU of Vitamin D3.
VIRAVANCE contains 1000 IU of Vitamin D3.
InsuMax-Q contains 1000 IU of Vitamin D3.
Opti-CAL contains 1000 IU of Vitamin D3.
Flexi-CAL contains 1000 IU of Vitamin D3.
VasQ10 contains 1000 IU of Vitamin D3.
Repleni-MAG contains 200 IU of Vitamin D3.
Easy Sleep 40winx contains 200 IU of Vitamin D3.
TrinamiK contains 1000 IU of Vitamin D3.
NeuroXCEL contains 1000 IU of Vitamin D3.
If you are looking for the best Vitamin D3 supplement - you need to look out for the following:
Vitamin D is a fat-soluble vitamin available in two forms: Vitamin D2 (Ergocalciferol) and Vitamin D3 (Cholecalciferol). Vitamin D3 is primarily found in animal food sources, such as fish, liver, eggs, and cod liver oil. Vitamin D2 is found in plant foods such as mushrooms as well as fortified foods (cereal). The biggest difference between Vitamin D2 and Vitamin D3 is in the way that they are metabolised in the body. Vitamin D3 is more effective at increasing Vitamin D levels in the blood as compared to Vitamin D2. This is why it is generally recommended to choose a Vitamin D3 supplement to optimise absorption.
Frequently Asked Questions:
Is it good to take vitamin D3 every day?
Yes, you can take Vitamin D3 up to 4000 IU per day unless recommended otherwise by your Doctor.
What is the difference between vitamin D and vitamin D3?
Vitamin D is available in two forms: Vitamin D2 (Ergocalciferol) and Vitamin D3 (Cholecalciferol). Vitamin D3 is primarily found in animal foods, such as fish, liver, eggs and cod liver oil. Vitamin D2 is mostly in mushrooms and fortified foods, such as cereal. The biggest difference between vitamin D2 vs. D3 actually lies in the way that they are metabolised in the body. Vitamin D3 is more effective at increasing Vitamin D levels in the blood compared to Vitamin D2.
Should I take vitamin D3 with B12?
You don’t necessarily have to take Vitamin D3 and Vitamin B12 together. There are currently no known adverse interactions between Vitamin B12 and Vitamin D3. Both vitamins play vital roles in the body.
What does vitamin D3 do?
Vitamin D3 plays an important role in bone health, immune function, cell growth and even mental health.
Why should I take vitamin D3?
Vitamin D3 production in the skin is the primary natural source but many people have insufficient levels because they live in places where sunlight is limited. Vitamin D Deficiency is a very common condition, that is why many people supplement with Vitamin D3.
