What is Magnesium good for?
Magnesium, an abundant mineral in the body, is a cofactor in more than 300 enzyme systems that regulate different biochemical reactions in the body, including protein synthesis, muscle and nerve function, blood glucose control, and blood pressure regulation. Magnesium Supplements are also good for overall muscle health and function.
Early signs of Magnesium deficiency include loss of appetite, nausea, vomiting, fatigue, and weakness. As Magnesium deficiency worsens, numbness, tingling, muscle contractions and cramps, seizures, personality changes, abnormal heart rhythms, and coronary spasms may occur. Severe Magnesium deficiency can result in Hypocalcaemia (low Calcium levels) or Hypokaelemia (low Potassium levels) because the body’s mineral homeostasis is broken down.
Things to look for in the Best Magnesium Supplement
Magnesium supplements are available in a variety of forms, including Magnesium Oxide, Magnesium Citrate, and Magnesium Chloride. Magnesium Oxide is often the choice of Magnesium Salt over other salts due to its widespread availability, low price, and extensive medical research. It also contains 60% elemental Magnesium, the highest of any Magnesium Salt. Elemental Magnesium is important as this is the actual amount of Magnesium that the supplement can provide and what the body gets to use. Other minerals and vitamins to look out for in your Magnesium supplements are the other Essential Salts (Calcium, Potassium and Sodium), Amino Acids (Amino Acids are the building blocks of protein, which is what makes up muscle mass), Antioxidants (protect your cells against free radicals), B Complex vitamins (for energy) and Iron (to assist in the symptoms of Restless Legs Syndrome).
Frequently Asked Questions:
What does Magnesium do for the body?
Magnesium plays a role in protein synthesis, muscle and nerve function, blood glucose control, and blood pressure regulation.
Does Magnesium help you sleep?
Yes, Magnesium is known as the “relaxation mineral” and helps to regulate the nervous system. Low levels of Magnesium are associated with poor sleep quality and insomnia.
When should you take Magnesium Supplements?
Magnesium can be taken any time of the day at a consistent time but is also recommended at night with a meal to aid as a natural sleep aid.
Does Magnesium cause weight gain?
Magnesium plays a role in protein blood glucose control. As a mineral, it has no calories and can’t directly cause you to gain weight.
How long does it take Magnesium tablets to work?
How long it takes for Magnesium Tablet to work depends on how Deficient in Magnesium you are. You may notice improvements within a week of consistment Magnesium Table Supplementation.