Free Weight Loss Meal Plans

Diet, exercise, and supplementation are all important components of a healthy lifestyle, and each plays a different role in achieving optimal health. A balanced approach that combines healthy eating habits, regular physical activity, and appropriate supplementation can help optimise health and prevent chronic disease.

Using a Calorie Calculator can help you become more aware of your calorie intake which helps you to make more informed decisions about your diet and lifestyle. It can also be a useful tool in managing your diet and achieving your health goals.

Fill in our Calorie Calculator and we will send you a Meal Plan and Exercise Plan that matches your individual results. 

How to use our Calorie Calculator:

Step 1: Determine your Basic Information: Start by entering your age, sex, height, and weight into the calorie calculator.

Step 2: Choose your Activity Level: Select your daily activity level from the options provided in the Calorie Calculator. This will help estimate how many calories you burn each day.

Step 3: Set your Goal: Decide whether you want to lose, gain, or maintain your weight.

Step 4: Calculate your Calorie Needs: Once you’ve entered your information, activity level, and goal, the Calorie Calculator will give you an estimate of how many calories you need to consume each day to achieve your goal. Your Meal Plan, Recipe Book and Exercise Plan will then be emailed to you.

Step 5: Adjust as Needed: Use the Calorie Calculator as a starting point but remember that it’s just an estimate. You may need to adjust your calorie intake based on your individual needs and goals. For example, if you find that you’re not losing weight at the rate you’d like, you may need to reduce your calorie intake or increase your physical activity.