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Omega 3
Do I need Omega 3?
Omega 3 fatty acids are important essential fats that you must get from your diet because your body cannot make them. Foods high in Omega 3 include fish, vegetable oils, nuts (walnuts), flax seeds, flaxseed oil, and leafy vegetables. Omega 3 can also be found in dietary supplements, such as fish oil. The three main Omega 3 fatty acids are Alpha-Linolenic Acid (ALA), Eicosapentaenoic Acid (EPA), and Docosahexaenoic Acid (DHA). ALA is found mainly in plant oils such as flaxseed, soybean, and canola oils. DHA and EPA are found in fish and other seafood.
Omega 3 fatty acids play several important roles in your body. They have anti-inflammatory effects and are an essential component of your brain and eyes. Omega 3 is an integral part of cell membranes throughout the body and affects the function of the cell receptors in these membranes.
Stellar Mama contains 800 mg of Omega 3 Fish Oil.
Flexi-CAL contains 1000 mg of Omega 3 Fish Oil.
Things to look for in the Best Omega 3 Supplement
The three main Omega 3 fatty acids are Alpha-Linolenic Acid (ALA), Eicosapentaenoic Acid (EPA), and Docosahexaenoic Acid (DHA). ALA is found mainly in plant oils such as flaxseed, soybean, and canola oils. DHA and EPA are mostly found in animal products like fish and other seafood.
ALA is the most common Omega 3 fatty acid in your diet. Your body mainly uses it for energy, but it can also be converted into the biologically active forms of Omega 3, EPA and DHA. Only a small percentage of ALA is converted into the active forms because this conversion process is inefficient. Your body uses EPA to produce signalling molecules called Eicosanoids, which help your immune, pulmonary, cardiovascular, and endocrine systems work properly and reduce inflammation in your body. DHA is the most important Omega 3 fatty acid in your body. It’s a key structural component of your brain, the retina of your eyes, and numerous other body parts.
Frequently Asked Questions:
Do I need Omega 3?
Yes, you do need Omega 3 fatty acids because they play several important roles in your body. Omega 3’s are important components of the membranes that surround each cell in your body. Omega 3’s also provide calories to give your body energy and have many functions in your heart, blood vessels, lungs, immune system, and endocrine system.
What does Omega 3 do for you?
Omega 3 fatty acids play several important roles in your body. They are needed for proper cardiovascular and neurological function, cell membrane maintenance, foetal development, mood regulation and hormone production. Omega 3 fatty acids also have anti-inflammatory effects and are an essential component of your brain and eyes.
Is it good to take Omega 3 every day?
Omega 3 fatty acids are important essential fats that you must get from your diet because your body cannot make them.
Can I take Omega 3 with multivitamins?
Omega 3 is usually supplemented on its own in a gel capsule separate from other multivitamins.
What are the symptoms of Omega 3 deficiency?
Symptoms of Omega 3 Deficiency are impairments in learning and decreased attention span; mood-related changes; changes in the appearance of skin, hair and nails; dry eyes; signs of dehydration; frequent urination; joint pain and stiffness; excessive ear wax and symptoms of allergies.
