Vitamin B12 (Cobalamin) is required for the health and function of the central nervous system, healthy red blood cell formation, energy metabolism and DNA synthesis. It is also used in methylation processes. A deficiency of Vitamin B12 may lead to Macrocytic Anemia, Peripheral Neuropathy (weakness, numbness, and pain, usually in the hands and feet) and Cognitive Impairment (memory loss and mood changes).
Also Known As:
Cyanocobalamin, cobalamin, methylcobalamin, 5-deoxyadenosylcobalamin, adenosylcobalamin, cobamamide, dibencozide, hydroxocobalamin
Frequently Asked Questions:
What happens if Vitamin B12 is low?
Low Vitamin B12 may lead to Macrocytic Anemia, peripheral neuropathy (weakness, numbness and pain, usually in the hands and feet) and cognitive impairment (memory loss and mood changes).
What is vitamin B12 good for?
Vitamin B12 is good for the myelin sheath (insulation) around our nerve cells, breaking down fatty acids, overall energy and helping make DNA in our bodies.
Which foods are rich in Vitamin B12?
Fish, meat, poultry, eggs, milk, and dairy products are foods that are rich in Vitamin B12.
What are the main symptoms of B12 deficiency?
The main symptoms of Vitamin B12 deficiency are fatigue, headaches, weakness, numbness and pain, usually in the hands and feet, memory loss and mood changes.
Does B12 give you energy?
Yes, Vitamin B12 does give you energy. Vitamin B12 is involved in energy production in our body.