What is MSM and how does it work?
Methylsulfonylmethane (MSM) is a chemical that occurs naturally in humans, as well as some green plants and animals. It can also be synthetically made in a laboratory. MSM suplements are used for its antioxidative and anti-inflammatory properties. It is essential for supporting many different functions in the body like supporting proper cell structure and reversing free-radical damage to cells. MSM supplements also support the immune system and the body’s ability to repair connective tissue. MSM is commonly used to treat the symptoms of Osteoarthritis.
What are some of the benefits in taking MSM supplements?
Methylsulfonylmethane (MSM) is a sulfur-containing compound that is sometimes taken as a dietary supplement. Here are some potential health benefits associated with MSM supplementation, based on available evidence:
1. Joint Health: One of the most commonly promoted uses of MSM supplements is for joint health. Some studies and anecdotal reports suggest that MSM may help reduce joint pain and inflammation in conditions like osteoarthritis and rheumatoid arthritis. MSM is thought to support joint health by providing sulfur, which is a component of connective tissues and cartilage.
2. Exercise Recovery: MSM supplements have been marketed as aids for exercise recovery and reducing muscle soreness. Some athletes and individuals who engage in strenuous physical activity may use MSM for this purpose.
3. Skin Health: MSM is sometimes included in skincare products and supplements because it is believed to promote healthy skin by contributing to collagen production.
4. Hair and Nail Health: There are claims that MSM may improve the strength and appearance of hair and nails.
5. Allergies and Inflammation: Some people take MSM supplements for allergy relief and to reduce inflammation.
6. Antioxidant Properties: MSM has been studied for its potential antioxidant properties, which could help protect cells from damage caused by oxidative stress. Antioxidants are generally associated with various health benefits.
It’s important to note that while some people may experience benefits from MSM supplementation, individual responses can vary. Additionally, the quality and purity of MSM supplements on the market can differ, so it’s crucial to choose reputable brands such as AnaStellar and consult with a healthcare professional before starting any new supplement regimen.
Frequently Asked Questions:
What is a MSM supplement used for?
MSM is used as an Antioxidant and an anti-inflammatory to help relieve joint pain. It is also used for increasing recovery after exercise.
What foods contain MSM?
MSM naturally occurs in fresh fruits and vegetables, meat as well as dairy products.
Is MSM the same as Magnesium?
No MSM is not the same as Magnesium. MSM is an organic compound that contains sulphur, whereas Magnesium is a mineral.
Do you need to take Vitamin C with MSM?
You can take Vitamin C and MSM together. Vitamin C is a precursor to Collagen, and MSM helps repair connective tissue. Collagen is found in connective tissue.