Magnesium helps build bones, enables nerves to function, is important for optimal muscle functioning and relaxation and is essential to the production of energy from food.
Magnesium helps prevent muscle tension, aches or spasms, poor digestion, anxiety, and trouble sleeping. Magnesium is also beneficial to persons suffering from the symptoms of Restless Leg Syndrome.
Amino Acids are important for nourishing and building the muscles.
Anti-Oxidants such as Co-enzyme Q10 help increase circulation of the nutrients to the muscles.
B-Complex Vitamins and Iron may help to increase healthy red blood cells and in doing so increase oxygen supply to the muscles and combatting muscle fatigue.
Magnesium is known as the relaxation mineral.
About 60% of the Magnesium in your body is found in bone, while the rest is in muscles, soft tissues and fluids, including blood.
Muscle cramping is often caused by an imbalance of electrolytes such as potassium, sodium, calcium and magnesium. Certain medications can also cause cramping i.e. diuretic drugs used for the regulation of blood pressure or heart disorders. Poor circulation also contributes to Leg Cramps.