Selenium

Health benefits of Selenium

Selenium is a trace mineral (your body only needs a small amount of it) and it is found naturally in foods or as a supplement. Selenium is an essential component of various enzymes and proteins, called Selenoproteins. Selenium plays an important role in reproduction, thyroid gland function, DNA production, and protecting the body from damage caused by free radicals and from infection (Antioxidant properties).

Most Selenium in the body is stored in muscle tissue. The thyroid gland holds the highest concentration of Selenium due to various Selenoproteins that assist with thyroid function.

Stellar Mama

Stellar Mama contains 15 µg of Selenium.

Preggy-Mama

Preggy-Mama contains 15 µg of Selenium.

InsuMax-Q

InsuMax-Q contains 60 µg of Selenium.

Opti-CAL

Opti-CAL contains 30 µg of Selenium.

Flexi-CAL

Flexi-CAL contains 30 µg of Selenium.

Repleni-MAG

Repleni-MAG contains 15 µg of Selenium.

VIRAVANCE

VIRAVANCE contains 60 µg of Selenium.

Things to look for in the Best Selenium Supplement

Selenium is a trace mineral (your body only needs a small amount of it) and it is found naturally in foods or as a supplement. Selenium is an essential component of various enzymes and proteins, called Selenoproteins. Selenium plays an important role in reproduction, thyroid gland function, DNA production, and protecting the body from damage caused by free radicals and from infection (Antioxidant properties). The amount of Selenium found in foods can vary widely depending on the Selenium content of the soil in which it is grown. Supplementing with Selenium is a convenient way to increase your intake.

Frequently Asked Questions:

What is Selenium used for?

Selenium plays an important role in reproduction, thyroid gland function, DNA production, and protecting the body from damage caused by free radicals and from infection (Antioxidant properties).

What are the symptoms of Selenium Deficiency?

Selenium Deficiency is usually rare. The two conditions associated with severe Selenium Deficiency are Keshan disease, a type of cardiomyopathy, or disease of heart muscle, and Kashin-Beck disease, a form of Osteoarthritis.

Is it safe to take Selenium every day?

Yes, you can take Selenium every day. The Tolerable Upper Intake Level is 400 µg per day

Is Selenium and Zinc the same thing?

No, Selenium and Zinc are not the same. Selenium is important for reproduction, thyroid function, DNA synthesis, and protecting the body from oxidative damage and infection. Zinc plays roles in immune function, protein synthesis, cell division and wound healing. In addition, Zinc is important for normal growth and development during childhood and pregnancy.

Should I take Selenium in the morning or at night?

Selenium can be taken any time of the day at a consistent time.