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Chamomile
Chamomile for Sleep
Chamomile is a natural plant extract that belongs to the Passionflower family. The plant extract contains a chemical compound called Apigenin which binds to our GABA receptors (receptors responsible for inducing or reducing nerve impulses) in our brain, inducing sleepiness. GABA receptors also bind to Benzodiazepines which are commonly used in anti-anxiety medications. That is why the intake of Chamomile can have such a relaxing and calming effect on us and help induce sleep. Chamomile may also increase brain neurotransmitter activity (Serotonin, Dopamine, and Noradrenaline) and thereby have positive effects on mood and anxiety.ย
Easy Sleep 40winx is a natural sleep aid that contains 50 mg of Chamomile.
Frequently Asked Questions:
How much Chamomile should I take for sleep?
There is no standard dose of Chamomile for sleep. It is often taken as a herbal tea. Easy Sleep 40winx is a natural sleep aid that contains 50 mg of Chamomile to assist in falling asleep.
Does Chamomile make you sleep?
Chamomile is a mild tranquillizer and sleep inducer. Its mode of action is that it allows Apigenin to bind to the Benzodiazepine receptors in the brain initiating sleep. So, Chamomile can make you sleep.ย
What does Chamomile do to the brain?
The plant extract contains a chemical compound called Apigenin which binds to our GABA receptors (receptors responsible for inducing or reducing nerve impulses) in our brain, inducing sleepiness.
Does Chamomile help anxiety?
Yes, Chamomile is a mild tranquillizer which assists in anxiety. Chamomile may also increase brain neurotransmitter activity (Serotonin, Dopamine, and Noradrenaline) and thereby have positive effects on mood and anxiety.ย
Is it OK to drink Chamomile tea every day?
Yes, you can drink Chamomile tea every day. It is a popular herbal tea.
