Vitamin B6 (Pyridoxine) is a water-soluble Vitamin that is naturally present in many foods. Vitamin B6 is used by the body for more than a 100 enzyme reactions involved in metabolism. Vitamin B6 plays an essential role in brain function, the formation of red blood cells and our immunity.
Also known as (Other names for Vitamin B6) :
Pyridoxine, Pyridoxamine, Pyridoxal, Pyridoxal Phosphate, Pyridoxal-5′-Phosphate, PLP
Frequently Asked Questions:
What is Vitamin B6 good for?
Vitamin B6 is good for the proper function of our brain, immune system, and many other parts of the body.
What are symptoms of B6 Deficiency?
Symptoms of Vitamin B6 deficiency are skin rashes, tingling or numbness in extremities.
Can I take Vitamin B6 every day?
Yes, you can take Vitamin B6 every day. Vitamin B6 is a water-soluble vitamin which means it is dissolved in water and is readily absorbed into the body’s tissues for immediate use. Vitamin B6 is not stored in the body, so it needs to be replenished regularly.
Does Vitamin B6 help you sleep?
Yes, Vitamin B6 assists in the production of serotonin and melatonin which are hormones that assist in sleeping.
Is B6 and B12 the same?
Vitamin B6 and Vitamin B12 are not the same thing. Vitamin B6 assists in brain function, immunity, and a healthy metabolism. Vitamin B12 is required for the health and function of the central nervous system, healthy red blood cell formation and DNA synthesis.